Susan Kennedy Liaison
To Your Soul
The Missing Piece of The Puzzle

The Missing Piece of The Puzzle

I’ve been asked on so many occasions, how do I love myself?
How can I stop feeling guilty and regain my sense of self?
Can you relate to this???  

Just sharing some simple tips which have helped me and my clients find greater peace, love and happiness.

This, I believe is the missing piece to finding greater inner peace.

It’s really quite simple, two easy steps!!!

Make a choice to say “YES” next time someone offers to help you.

  1. Be willing to say “NO” 
  2. Saying NO is one of the most difficult things to do. Agree???

Maybe you’ve fallen into being a people pleaser or over achiever and have found yourself saying yes to everything.

I know I’ve been in both categories and it’s draining.


What about you???

Consider these options as the sign it’s ok to say NO

  • When what’s being asked of you is out of alignment with your morals and values
  • When you don’t have the energy to fulfil what’s being asked of you
  • Maybe you just don’t want to do it (that’s the best reason to say no!)
  • Your sense of obligation is overwhelming and you know if you say “yes” you will feel resentful
  • When you have a focus which is important to you and someone else wants to put their needs before yours

It’s all about having strong personal boundaries and knowing you’re the only one who can make you happy!

Life is really simple, but we insist on making it complicated…Confucius

What do you feel about this, topic? Love to hear your thoughts and feelings

Dreams – Interpret Yours

Dreams & Insight

Dreams offer an opportunity to understand yourself better and find deeper insight into your life. They create an opportunity to understand the messages your subconscious is trying to tell you and when understood, the insight assists you to make the necessary changes to bring about inner peace and happiness.

Your subconscious brings up issues that you have not dealt with, and that are buried within your memory. They can be unresolved feelings or events from childhood or even past lives. These events will be brought into a dream when you are ready to deal with them. Something happening to you now can trigger old memories, buried hurt or unresolved pain.

Dreams are also a window into your future as your subconscious is not limited to time or space traveling back and forth in time to bring images or symbols for you to interpret.

Dreams happen all the time as a way for the mind to process thoughts and feelings such as daydreaming of things you would be rather be doing or on an event coming up.

How can I learn more?

I am often asked What is The Purpose of Dreaming?

My belief is that the purpose of dreaming is to bring your awareness to certain issues or situations. Dreams allow what is held in subconscious to flow into the conscious mind. Psychologists even use dreams to connect to a patient’s subconscious.

They are a way of processing information as well as connecting us to different parts of us, past, present and future.

I think it is important to have a certain curiosity, let go of fear and try to find the meaning for you. It is like putting together pieces of a puzzle. Dreams Can

Guide you to look at the various aspects of your life

Tell a story and be a teaching tool to guide you in the right direction

Show you what you are not facing up to

Serve as a mechanism to release energy.

Inspire you with new ideas

Dreams that get your attention usually have a deep message for you.

To grow spiritually it is important to find and understand the message in your dream and use the insight to either solve a problem, learn more about yourself or change directions.

How to Decode Your Dreams

My belief is that every character in your dream represents an aspect of you. You may dream of    people you know but the “key” is to see yourself as each character.

It is like a play and you are each character in the play, acting out a certain part of yourself.

Who is Susan?

A Real Dream Interpretation

I interpreted a dream for a person recently. This is what was written to me

Dear Susan, can you help me with this repetitive dream?


“My dream is that a plane crashes into my house but it’s my mums end of the house. I ring my twin sister and best friend in tears asking if they will come help clean it up so I can get to my mum. They both laugh and hang up the phone so I clear it myself only I’m too late I cant save her and I can’t find her partner. I wake up sobbing & crying”

My Answer

“Consider that there is a part of you that feels overly responsible (the part that wants to save mum & feels responsible for not finding her partner). There is another part that would like to let go of responsibility (Your sister & friend who ridicule you and abandon you). So consider the issues of wanting more freedom and what part of you would ridicule “you” for doing your own thing. Where have you abandoned you & not been your own mother or partner? Your subconscious mind is talking to you and getting your attention by repeating the dream. Also consider if you feel like your life has been “wrecked” like the house has.

To improve your insight with dreams, make it a habit to

Keep pen & paper next to your bed

On waking either through the night in the morning, write down all components & characters

Write as much detail as you can

Let the writing flow as more comes to light once you start writing

Allow yourself to spend time to tune in to the “feeling” of the dream

Meditate and ask for the meaning to be made known to you

Types of Dreams

There are many types of dreams and I have listed some of them below. It is always important to allow nW0fPP6intuition to give you the answers. Therefore any dream books that you may read may give an answer. What you have to do is too really feel in to it yourself and see if that is correct for you. Your dreams are there to help you with your specific and unique issues. They are there to help you grow and help you learn more about yourself. Use them as guidance, enjoy learning and understanding yourself in new and different ways.

  • Rebalancing Dream – These are about processing trauma and letting go of old wounds. The dream may be an old event that happened to you or it may be about whatever it is you need to let go of. Your soul brings this to your attention via a dream so that your mind, body & spirit can release. This happens more where there is stuck ”energy” within your energy system somewhere and there is a need to re-play things in order to let it go.

Often you need to recognise the destructive patterns holding on to the old trauma is producing now in your life. Energy cannot be created or destroyed only transmuted into something else. Sometimes we are holding onto energy and the dream can release that energy so our body mind and spirit can be rebalanced. Have you ever had a dream and you woke up crying or breathless, as the dream was so real?

This is a physical release of energy and sometimes it is enough to know that the body has found a way to let that release happen

  • Visitation – This is where passed over friends, family or loved ones visit you in your dreams. The world of spirit is not another place far away in the distance. We all co exist in the same consciousness, some of us in a physical body and some in the spiritual body. When a person transitions to the spirit world their consciousness leaves body and continues to exist in a different dimension. Receiving a visit in your dreams is a blessing to be cherished as in the world of dreams all is real.
  • Past relationships – When you have a vivid dream about a past relationship, look at the aspects of the person in the dream. Remember the dream is always about YOU. People often ask me if the dream is about the other person and is it a sign they are to get back together. Look at what is happening in the dream. Consider the role each of you is playing. How does it apply to what is happening right now in your life? Are there arguments or abuse …if so, where are you arguing with yourself or abusing yourself? Are you making up and if so, is this a sign you need to let go of hurt and make peace with yourself?
  • Prophetic – You may experience a dream and the events happen. This often occurs in childhood technicolour dreamsand if the dream foretells a tragedy, the person can go through life carrying self-blame. Consciousness exists on many levels and in the dream state we can travel backwards and forwards in time. The reality is, time is a man made concept and in the world of spirit & energy, there is no time or space. The thing to understand is that you did not cause the event. By learning to trust your intuition you will know if it is a warning for you. Dreams are so symbolic and so it is helpful to learn about the symbols your mind brings you. Seeing an accident in a dream may be a warning to you to “slow down” and look after yourself. Seeing a lottery win may mean you are on the right track and there is treasure there when you “invest” in yourself
  • Flying – Dreams where you are flying are about escaping out of being stuck. Maybe you feel trapped, you are too caught up with “earthly” things and you are not connecting with your spiritual side. The dreams offer new possibilities. The imagery in the dream of leaping high is showing you that you are capable of reaching new heights. It may also be about taking an aerial view of a situation. Flying dreams can be about coming back down to earth, so if you are someone who is always meditating, who is “open” all of the time psychically, it may be a message to ground yourself more and come back down to earth!

Have fun with the process and above all see your dreams as an opportunity to know yourself at a deeper & more profound level.

What Is Love?

What Is Love?

Have you ever wondered what love really is? Or how you can get more love in your life?

I recently posed the question on Facebook “What is love to you?” as I was curious to hear what people really thought about this.The one answer that really stood out for me was this one from Monique Farbrother.

What is love?

Her simple answer struck a chord within me as I realized how difficult it can be to know “how” to find love within. She said ” Being able to find love within yourself, for yourself so love can come back to you”

Facebook responses

Other interesting answers about what love is were,

  • “Freedom” which came up a few times,
  • “Family”
  • “Being there for yourself 100%” (Thank you Janelle Goldman)
  • “Writing”
  • “Feeling connection with partner”
  • “A warm and smushy place” (love this one Kelly Hanlon),
  • “Being happy and peaceful, not being judged”

Through my own experiences and my readings for people I know at the core of us all is the eternal quest for love, to know it, to feel it, to understand it and to have more of it.

If “Love” is the answer to all mankind’s problems, which I believe it is, the

“What is the Question?”

My Questions Around Love

Wow, years ago that thought opened up a minefield within me as a zillion questions I have had came rushing to the surface! The question is the puzzle, what we have come here to overcome so we can find the Holy Grail of Love.

Why did my parents split up?

What did I do wrong?

Why was my mother angry all the time?

When will my body heal?

These are some of the many questions that have run their course through my mind over the years, none of which helped me be more peaceful, free or loving.

Finding my pathway to love was like being in an overgrown jungle, ready with the machete in hand, having to fight my way through the brambles and endure the sting of mosquito bites, the pain of hard work to get to the core of where love lived within me. It was like doing battle every day, being at war with unknown enemy, except the war was raging within me.

If it were so simple, we would all just do it. We would be there for ourselves every moment of the day, we would chose freedom over everything else, we would love openly, freely and life would become the heaven on earth we want it to be.

The Answer Appears

A light bulb moment happened as I realised every day I was faced with living life which seemed to bring every horrible feeling I had about myself to the surface. I wanted to run, to hide , to escape. I didn’t like this thing called life. Then it dawned on me.

What if I could rearrange my view of life as having been rotten and the events were the things getting in the way of loving myself? Could I could see all feelings and emotions as the secret key,  the means to finding love for myself first and ultimately for others

That worked for me!

I found in order to have more love in my own life I had to make some conscious choices and let go of the excuses. I now realise you don’t find love sitting on a mountaintop or being alone. You find it in the mud, the blood and the tears, (thank you Johnny Cash for that amazing song!) In the psychedelic messiness of life, love is there waiting for you to recognise its endurance, its strength its unconditional acceptance of you and who you really are,

The new questions that came to me were, the “how” questions.

Hopefully they may help you too as you let go of the Whys in your story.

  • How can I do the things I know fulfil me and sustain my joy?
  • How can I release the fear of letting others down, making enough money to survive, feeling I am as good as the next person?
  • How can I view the context of my life differently?
  • How can I accept I chose this life?

Letting go of the “Whys” was one of the wisest choices I made, as it lead me to inner exploration and self awareness. 

Love to hear your comments or thoughts on finding love within you and thanks to all who contributed to the question on Facebook!

Are ready to find more love within you?  Why not contact me now and book now for a spiritual healing session and join the many who I have helped. Distance is not a barrier, Skype or phone works as well in any situation.

Much love as you journey to greater spiritual unity and inner peace


Benefits of Meditation

Benefits of Meditation

Think of that feeling you get in your body just before you drop off to sleep or when you first awaken in the morning after a good nights sleep. The feelings I have experienced are of being expanded, calm and relaxed.

One of the many benefits of meditation is to relax your body and mind enabling you to feel peace and calmness.

Meditation is a gift to you. It doesn’t have to be sitting in a lotus position or difficult. It can also help you sleep better.

There are numerous benefits of meditation being part of your daily life.

Here is my list of the top 5 benefits of meditation based on what it has brought to my life:

  1. A reason to stop and be still
  2. A chance to slow the chatter in the mind
  3. An opportunity to know myself better
  4. Time to sit with Spiritual  Guidance
  5. Feeling of connectedness to something greater

3 Simple Ways To Meditate

  1. Listen to a guided meditation
  2. Spend time in nature
  3. Be creative, draw, paint, write sing or dance.
  • Guided meditations help your mind focus on meditation and your breathing.
  • Being in nature is healing and calming
  • Being creative lets go of the analytical mind and gets you into the “flow” of life

I have found meditation to be the biggest catalyst in my own spiritual and psychic development. Listening to regular guided meditations will help you to let go of your conscious thoughts and experience inner peace and insights.

My Psychic Awakening Course has many meditations designed to help you connect with your higher self and maintain clear and grounded energy. Check it out here

So go on, find time to be with you!
You will Love it,  I Know!

Pathway to Peace

Pathway to Peace

I have found that for many people the process of accepting the death of someone close is difficult. Grief can be a crushing pain in the heart as we know we have to face life without them by our side.

It is the ultimate part of life we have no control over.

The more I work with people and the more I connect with those in the spirit world, the more I understand that it is life that we are here to accept.

Life is a journey with a beginning and an end. It is the same for every living thing, nothing escapes.

When I think about my own life there are many parts I have struggled to accept. There has been a part of me that wanted to control everything and everyone, to keep people I loved close to me and not have them suffer any sort of pain. There was a part of me that did not want to age, to change or to die. It can happen to everyone else but not to me or my loved ones. Sound familiar?

Acceptance is not resignation or giving up or not caring. It is the realisation that we can stay in pain by wishing things were different. Acceptance has the power to life the clouds of grief and pain from our bodies and minds and more importantly from our hearts.

Our loved ones in the world of spirit are not in any physical pain as they no longer have a physical body.  They have a soul that is eternal and the memories we have, the love we shared, the joy of being part of each other’s lives remains as long as we allow it too. We think they are not with us but they are. They walk along side of us and they only want our happiness just as we want theirs.

Wishing you peace as you travel on your journey through life………

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